Category: Uncategorized

Posted by: Men's Health Boston in Uncategorized on July 13, 2022

There’s something inherently human about desiring a lean, muscular midsection. But the heavy emphasis placed upon chiseled abs for core strength threatens to neglect one of the most important functional components for sexual health: the pelvic floor muscles (PFMs). In fact, at Men’s Health Boston, we’re so convinced of the necessity of a strong pelvic… Read More

Posted by: Men's Health Boston in Uncategorized on May 1, 2022

Stop us if this sounds familiar: You feel tired; really tired. Not just a “today-was-hard” kind of tired, but a deep-in-your-bones exhaustion that doesn’t seem to get better, even after a good night’s sleep… You’ve felt much more irritable lately. Some days it feels like a struggle just to get out of bed, and other… Read More

Posted by: Men's Health Boston in Uncategorized on April 28, 2022

The human body seems to be designed to move. When we don’t, our health suffers greatly. The widespread benefits of exercise are extremely well-documented, from reducing risk of heart disease and certain cancers, to maintaining bone and muscle strength long-term, to stress relief and enhanced sleep. In an increasingly sedentary world, exercise is probably the… Read More

Posted by: Men's Health Boston in Uncategorized on April 5, 2022

Let’s face it: a lot of people don’t think much about going to see their doctor until there is an urgent need. When things are going well, the theory for many is, “if it’s not broke, don’t fix it”. This presents a major catch-22 for preventive medicine. The goal is to get healthy people through… Read More

Posted by: Men's Health Boston in Uncategorized on February 26, 2022

Low-fat! Keto! Paleo! Zone! The internet is chock-full of diet advice and testimonials from everyday folks who underwent awe-inspiring transformations after switching to [insert favorite diet here]. Frustratingly, many of these self-appointed experts directly contradict one another. “[Trainer X] says the best way to shred body fat is to cut out bread, pasta, and carbs… Read More

Posted by: Men's Health Boston in Uncategorized on January 31, 2022

Erectile Dysfunction (ED) can be an incredibly frustrating condition with major implications on quality of life and sense of well-being. While treatments such as oral PDE-5 inhibitors (Viagra, Cialis, Stendra) can provide relief, some men don’t respond to medications, or find the lack of spontaneity and required downtime before sexual activity burdensome. So what do… Read More

Posted by: Men's Health Boston in Uncategorized on December 21, 2021

With the New Year right around the corner, health is predictably at the forefront of everyone’s mind. Soon we’ll be lacing up our running shoes, buying gym memberships, and making resolutions to live a healthier lifestyle. The irony is, with the stress of the holidays and the onslaught of seasonal treats and traditions, it can… Read More

Posted by: Men's Health Boston in Uncategorized on October 25, 2021

Have you always wondered if you should see a cardiologist or have you received a referral from your primary care physician? Having a healthy heart and blood vessels is a necessary component for keeping the rest of your body in good shape. If your doctor has referred you, the chances are that they may have… Read More